After reading the book "No More Mr.Nice Guy", I started to recall some events when I get alone with my previous gfs. And I found something amazing.
In this book, Nice Guys are always finding approval from female. So I start to think: "When is my first serious frustration when I get alone with girls?" I found it's from my 1st gf. I still can remember that when we broke up, I couldn't stop to think "I must done something wrong and she left me". Maybe I did, but not that much as I thought. Then I started to compromise and tried to please her. But the more I gave away my power, the more I lose my conscious, and the more rage I have when she was doing something totally different from my expectation.
There are some approach for me, I think I'll find more from my previous expereices.